Fiber is essentially made of polysaccharides which in turn are made up from units of glucose. The digestive enzymes in our bodies are incapable of breaking down these units. Basically, fiber is considered to be a non-starch polysaccharide. Some examples of these polysaccharides include cellulose, hemicelluloses, pectin as well as many others. Now this all might sound quite technical and confusing to you but don't sweat it. The bottom line is that high fiber food in your diet is very important if you want to keep your body healthy.
Fibers can be divided into two separate categories which are soluble fiber and insoluble fiber, depending on how well they dissolve in water. To maintain good health, we actually need both types of this fiber. There are many benefits to your health when it comes to getting high fiber food every day within your diet. Here are some of these benefits:
- It lowers your energy consumption and promotes a full feeling after eating.
- It lowers the incidence of hemorrhoids, constipation and several other intestinal tract problems.
- It lowers the risk of a bacterial infection within you appendix.
- It greatly lowers your chances of getting colon cancer.
- It helps to stimulate your digestive tract muscles so that they can maintain their health and tone.
The normal recommended dose of fiber to stave off digestive tract problems is about 20 to 35 grams per day. You can get this high fiber food from a variety of fruits, vegetables and other plants. There is a particularly large amount of fiber in whole foods such as unprocessed grain or wild rice. All of the fruits contain a large amount of fiber. You could obtain 2 grams of fiber by simply eating one of the following: 1 peach, 1 tiny banana, 1 tiny apple, 16 larger sized cherries or many other possibilities. As far as grains are concerned, you can get 2 grams of fiber by eating one of these: 2 slices of cracked wheat bread, 1 piece of whole wheat bread, 2 cups of popcorn (popped), 1 quarter of a cup of corn bran or 1 cup of cooked oatmeal.
If you happen to be on a low carb diet, then eat lots of cooked or raw vegetables and this will give you enough fiber. The following vegetable servings will provide you with 2 grams of fiber: one half cup of celery, 1 small potato, one half cup of carrots, one half cup of broccoli or one large tomato. The different varieties of beans are also a super source of high fiber food. You can derive an incredible 8 grams of fiber from the following bean servings: one half cup of baked canned beans, 1 cup of dried lentils or peas and one half cup of kidney beans. Failing all of the above, you can also derive fiber in smaller quantities from walnuts, peanuts and pickles. As you can see, it is really easy to get high fiber food into your diet on a daily basis.
Fibers can be divided into two separate categories which are soluble fiber and insoluble fiber, depending on how well they dissolve in water. To maintain good health, we actually need both types of this fiber. There are many benefits to your health when it comes to getting high fiber food every day within your diet. Here are some of these benefits:
- It lowers your energy consumption and promotes a full feeling after eating.
- It lowers the incidence of hemorrhoids, constipation and several other intestinal tract problems.
- It lowers the risk of a bacterial infection within you appendix.
- It greatly lowers your chances of getting colon cancer.
- It helps to stimulate your digestive tract muscles so that they can maintain their health and tone.
The normal recommended dose of fiber to stave off digestive tract problems is about 20 to 35 grams per day. You can get this high fiber food from a variety of fruits, vegetables and other plants. There is a particularly large amount of fiber in whole foods such as unprocessed grain or wild rice. All of the fruits contain a large amount of fiber. You could obtain 2 grams of fiber by simply eating one of the following: 1 peach, 1 tiny banana, 1 tiny apple, 16 larger sized cherries or many other possibilities. As far as grains are concerned, you can get 2 grams of fiber by eating one of these: 2 slices of cracked wheat bread, 1 piece of whole wheat bread, 2 cups of popcorn (popped), 1 quarter of a cup of corn bran or 1 cup of cooked oatmeal.
If you happen to be on a low carb diet, then eat lots of cooked or raw vegetables and this will give you enough fiber. The following vegetable servings will provide you with 2 grams of fiber: one half cup of celery, 1 small potato, one half cup of carrots, one half cup of broccoli or one large tomato. The different varieties of beans are also a super source of high fiber food. You can derive an incredible 8 grams of fiber from the following bean servings: one half cup of baked canned beans, 1 cup of dried lentils or peas and one half cup of kidney beans. Failing all of the above, you can also derive fiber in smaller quantities from walnuts, peanuts and pickles. As you can see, it is really easy to get high fiber food into your diet on a daily basis.
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