Do you have difficult moving your bowel? Are you suffering from atherosclerosis or hypercholesterolemia or diabetes? Something's wrong with your diet. One helpful dietary management is for you to go on high-fiber diet.
A high-fiber diet is a modified balance diet with high fiber content. This effected by including more fruits, nuts, vegetables, and whole grains in meal preparation. Fiber, the "forgotten nutrient," is also called bulk or roughage. Its helpful effect never change. Its helps reduce the amount of fats and sugar in the bloodstream. Its makes the elimination of waste product faster thus preventing constipation.
Fish, milk, meat, and eggs contain no fiber. Fiber can only be taken from fruits, nuts vegetables, cereals, whole grain, and legumes. The more food is in its natural form (unrefined), the higher is its fiber content.
SOME TIPS
- Establish a regular eating schedule.
- Eat three good meals daily with breakfast as the heaviest and supper as the lightest.
- Take time to enjoy your food.
- Use unrefined food instead of processed or refined product
- Substitute meat and fish with legumes and nut.
- Include leafy vegetables in meals as much and as frequent as possible.
- Increase fluid intake. Drink 8-10 glasses of water daily between meals.
- Eat fruits, vegetables, cereals, and grains with seed, skin, and membrane when possible.
- Avoid apple, banana, guava, star apple, and like if you have constipation. Instead, eat papaya, pineapple, prune, orange, (whole segment), water melon.
- Include a variety of food from meal to meal.
- Avoid tea, coffee, and alcoholic and carbonated beverages.
A high-fiber diet is a modified balance diet with high fiber content. This effected by including more fruits, nuts, vegetables, and whole grains in meal preparation. Fiber, the "forgotten nutrient," is also called bulk or roughage. Its helpful effect never change. Its helps reduce the amount of fats and sugar in the bloodstream. Its makes the elimination of waste product faster thus preventing constipation.
Fish, milk, meat, and eggs contain no fiber. Fiber can only be taken from fruits, nuts vegetables, cereals, whole grain, and legumes. The more food is in its natural form (unrefined), the higher is its fiber content.
SOME TIPS
- Establish a regular eating schedule.
- Eat three good meals daily with breakfast as the heaviest and supper as the lightest.
- Take time to enjoy your food.
- Use unrefined food instead of processed or refined product
- Substitute meat and fish with legumes and nut.
- Include leafy vegetables in meals as much and as frequent as possible.
- Increase fluid intake. Drink 8-10 glasses of water daily between meals.
- Eat fruits, vegetables, cereals, and grains with seed, skin, and membrane when possible.
- Avoid apple, banana, guava, star apple, and like if you have constipation. Instead, eat papaya, pineapple, prune, orange, (whole segment), water melon.
- Include a variety of food from meal to meal.
- Avoid tea, coffee, and alcoholic and carbonated beverages.
| Article Source: http://EzineArticles.com/?expert=Leo_Caballero |
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