Mindset Is At The Start Of Every Weight Adjustment

Mindset, attitude, perception whatever one calls it, it is always altered at the beginning of change.
Weight  Adjustment is nothing if it is not a change in ones life. Our live is this wonderful journey we are all on from cradle to grave. We have the total control of how that journey goes through the power of our minds.

"Your mind is your garden, your thoughts are your seeds, you can grow flowers or you can grow weeds"

That little rhyme tells us volumes of what our true position is in this reality and how we can control our position. The Universe has arranged that "Likes Attract Likes". So, we only have to learn how to use this fact for the betterment of us so that we can pass it on to others.

We must internalize that "Likes Attract Likes" so that it is our normal everyday waking thought process. It will take will power on your part to suspend your disbelieve long enough for that mindset to become your habitual way of thinking. We must be selfish enough to want to learn this thought pattern so we can share it with others once we see it happening in our lives. Actually, you will not be able to not share it. It grabs you and you just have to share after that.

Weight adjustment is simply a journey for us in this physical reality that is controlled by our thoughts. We change the way we think about food and we change our eating habits. It is all in the way we see food or more precisely our nutrient intake.
Learning to use fiber to help stuff yourself when you feel you're not getting enough to eat will tell your system that you are full. Fiber is such an under used nutrient that can be easily utilized to make your body have that full feeling. That full feeling is the #1 problem I have when I want to adjust my weight.

Once I found Psyillium seed husks in the health food store that full feeling was just another perception of my body/thinking process that I could control. Changing my thinking about walking into the health food store was the really big shift in my thinking, however. I won't go in because of my old ways of thinking about me and my learned believe that I am not one of those health food freaks. One secret, Those "health food freaks" don't exist. They are a perception you formed in your mind. You made them up to help you to keep your ego happily feed. You are not one of them so your ego feels superior. Control your ego's nutrient in take and a whole new world will open before your eyes.

To Change the way you think you have to get control over that little being in your mind called ego. Ego is the largest reason we find it hard to change our thinking patterns.

Psyllium Seed Husks come in a canister or jar. You take it by putting  a teaspoon/tablespoon in water, stir quickly and drink immediately. As always you start with small amounts and read the directions until you feel comfortable with it.
It can be used in cooking also as a filler for meatloaf or whatever you discover works for you.
Taking it straight is the way I started but I was looking to cleanse my insides. That's a whole other article.

As Dr. Wayne W. Dyer puts it "Change the way you look at things and the things you look at Change"

Use psyllium seed husks to get control of that not full feeling. You'll be suprised at how easily you weight will reduce when you learn how to get rid of that empty stomach feeling

Thanks for reading this article and have a great weight adjustment journey


William Klobucar is a retiring observer of life. Lucky enough to be entering his wisdom years. Weight adjustment has become a large part of his daily life. William studies and researches alternative healthy ways to help acquire and maintain a healthy lifestyle.
William lives in Hawaii in the sun,sand and surf. Weight Adjustment Group  blog is where he shares some of the easy inexpensive ways to live healthy and loss weight while maintaining good mental mindset.